There are so many books and periodicals written about how you should get in better physical condition.

What I’ve seen in my time in gyms and working with people privately is that "going to the gym" is something we do when we’ve found the right outfit, looking for the right guy or lady, or going to some special event like a class reunion or wedding.

When we do not dedicate ourselves to health for our own well being, it seldom comes to fruition. Each of us must look in the mirror and decide to do something to feel better. When you look and feel physically good, life changes.

When we can get up each day with a spring in our step because we do not have to second-guess how we feel and look, it goes a long way to create a more balanced frame of mind.

If you want to start a workout program, make a plan. List your injuries, weak areas, areas you want to change. Then look at your nutrition. Working out a lot will not make you lose weight. You must manage your food intake – and your alcohol intake as well. I’m not saying you shouldn’t have a good time. But it is a good idea to monitor yourself.

I’ve noticed from my own "good times" if I concentrated on feeling good as much as I should, I would be a lot better off.

When we have an ache or pain, we immediately think of calling a doctor. Instead, monitor your own body, and learn to listen what it’s telling you. We know much more about what to do for ourselves than anyone else.

Use this month to reflect on what we’ve worked on together the past five months. Look honestly at yourself and see what you can do to make yourself stronger to cope with the stress of life, work, relationships and natural disasters. Be aware of your physical abilities.

If we do not prepare our bodies, our minds will not co-operate. Take responsibility for your own body and mind. If you would like to start a program on your boat, either for yourself or the whole crew, call me at 954-415-4139. I can design a lifestyle change that you will love.

Pat Teodosio has been in the fitness industry for 30 years and owned Southport Gym in Ft. Lauderdale for 13 years. He now owns Go Figure, a 30-minute workout studio on 17th Street. Contact him through editorial@the-triton.com.